Abbotsford Parks, Recreation & Culture has a large variety of drop-in fitness classes for all ages, abilities and activity levels. View the facility schedules below for the current drop in fitness schedules.
Drop in Fitness Schedules:
When taking one of our classes please let your instructor know if you are:
- New to group exercise
- Pre/post natal
- Suffering from any health conditions
- Recovering from injury
Cardio & Choreographed
55+ Dance
A class full of fun! Increase the cardiovascular system with gentle moves geared for the beginner to the seasoned dancer. Dance an hour away while your fitness level benefits.
Abbotsford Recreation Centre
Matsqui Recreation Centre
Active & Ageless
A 45 minute class designed for those who want cardiovascular and strength benefits, but do not like the “bounce” of a traditional aerobics class; great for beginners or mature adults who like a moderate intensity class.
Abbotsford Recreation Centre
Matsqui Recreation Centre
Dance Fit Cardio
Love to Dance?? Then this class is for you. Increase cardio levels while dancing to a variety of music. Let your instructor guide you through basic to advanced steps while experiencing a fun and motivating workout for all levels of fitness.
Matsqui Recreation Centre
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Step & Strength
This is a high energy workout that uses a choreographed routine with basic step moves that get your heart pumping.
Abbotsford Recreation Centre
Matsqui Recreation Centre
Cycle Fit
NEW! Let our instructors take you on a cardiovascular ride you’ll be hooked on! A great motivating workout set to super music! All fitness levels.
Abbotsford Recreation Centre
Track Circuit
NEW! A variety of weight and cardio exercises designed to increase your strength and aerobic fitness in an innovative, high-energy environment!
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Lunchtime Track Circuit
A quick, intense, 30 minute track circuit. A variety of weight and cardio exercises to boost your strength, aerobic fitness, and your mental alertness! Get Fit-For Lunch!
Abbotsford Recreation Centre
Run for Fun
This running group is for the beginner runner. It will help motivate you to run in a fun environment. It is designed to teach you proper running technique and help improve your overall aerobic fitness level!
Abbotsford Recreation Centre
Stroller Stride
A walking or running program for moms or dads with strollers, join us for the stride! Stroller wheels must be clean.
Abbotsford Recreation Centre
Women's Circuit Training
Come join us for a high energy weight workout to tone and trim! Strength training plus cardio benefits designed to give an edge to your current level of fitness! All fitness levels are welcome!
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Teen Weight Room Orientation
Teens are required to complete this Teen Weight Room course before having access to the weight room during Teen Weight Room Zone. Teens will be lead through an introduction on how to use the various weight and cardio equipment in a safe manner.
Abbotsford Recreation Centre
Matsqui Recreation Centre
Teen Weight Room Zone
This is a specific time for teens to come and access the weight room! They must have successfully completed the Teen Weight
Room Orientation before coming to the Teen Weight Room Zone. Weight room instructors will be on hand to be sure that the teens are using the equipment in a safe manner that will aid them in achieving their fitness goals.
Matsqui Recreation Centre
Abbotsford Recreation Centre
Weight Room Orientations
Weight room orientations are complimentary with your admission; a certified Weight Trainer will lead you through an introduction on how to use the various weight and cardio machines. Please call ahead to book your appointment.
Matsqui Recreation Centre
Abbotsford Recreation Centre
Personal Training
Get the most from life each day! Achieve a healthier lifestyle that fits your schedule by incorporating the expertise of our Personal trainers into your lifestyle. Our Personal Trainers are registered with the British Columbia Recreation and Parks Association. A personal trainer can assist and motivate people of all ages and abilities,
reach their goals through one-on-one support and coaching. Every session is personalized and is unique to your needs.
Matsqui Recreation Centre
Abbotsford Recreation Centre
Wellness for the Mind, Body & Soul
Health & Wellness Workshops
Visit our new Health & Wellness Workshops for great information. Something for everyone who wants to increase knowledge in health & fitness related topics. Please check with our front counter for upcoming Workshops!
Abbotsford Recreation Centre
Kundalini Yoga
Stretching exercises are crucial to maintaining joint mobility. Increase flexibility and strength, reduce pain and fatigue, and improve relaxation for a more restful sleep. This class gives options for every fitness level, please bring a blanket. Relieve stress and improve your health and body image.
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Aquatic
Aqua Boot Camp
Join us in the pool! You will be challenged with a high intensity, high energy workout using both shallow and deep ends of the pool. Great for low impact cardio training to avoid injury!
Abbotsford Recreation Centre
Aquafit
Incorporates a variety of cardio and strength exercises that are sure to get your heart pumping! Add 12 times the resistance of air and the result is a high quality cardiovascular workout! Great for post injury because it is easy on the joints and for those who just love the water!
Abbotsford Recreation Centre
Matsqui Recreation Centre
AquaSpinning
The perfect exercise for increasing cardiovascular fitness and core strength! Your instructor will take you through a challenging 45 minute workout utilizing the resistance of the water and a variety of equipment to make the workout more intense. Bring your water bottle.
Matsqui Recreation Centre
Abbotsford Recreation Centre
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Hydro Fit
NEW! Take your water workout to a new level, add weighted cuffs! A must EXPERIENCE! All levels of fitness.
Abbotsford Recreation Centre
Senior's Aquafit
This program is specific for those over 55 who have a limited range of motion. It is a low-impact, cardiovascular workout designed to strengthen all of the major muscle groups and improve flexibility.
Abbotsford Recreation Centre
Water Wellness
Specifically designed for people with a limited range of motion. An ideal beginner class, suitable for people with arthritis, osteoporosis plus pre/post-natal. Increase flexibility in stiff joints.
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Strength & Conditioning Classes
BOSU Crunch
Utilize the natural resistance and support of the BOSU balance trainer during your core workout! Perform strength and balance exercises focused on improving your abdominal conditioning and overall core strength.
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Core Body Ball
This group strengthening class will incorporate ‘supersets’, upper & lower body strength, core body stability, balance, pre-exhaustive training and much more to increase your metabolism and burn fat.
Abbotsford Recreation Centre
Kinesis Wall
Join us for a full-body strength workout using cables and a variety of innovative exercises. It uses gravity with resistance, balance and flexibility in a specific movement progression. Come experience the new ultimate full-body strength workout.
Abbotsford Recreation Centre
No Sweat
No sweat is a pre-choreographed weight resistance workout using the body bar and dumbbells. It helps tone the body while helping promote body fat loss. It is good for all ages, levels and for male or female.
Abbotsford Recreation Centre
Matsqui Recreation Centre
Seniors Walking Program
Walking is an excellent exercise for improving or maintaining your overall health, and walking with others is an enjoyable activity. Walking can help you lose body fat, maintain a healthy weight, improve your fitness and reduce your risk of developing conditions such as heart disease, type 2 diabetes and osteoporosis.
Abbotsford Recreation Centre
Strength, Abs & Stretch
Total body stretch and sculpt that uses various equipment (Bosuballs, free weights, resistance tubing and bands) to increase strength, muscle tone and flexibility.
Abbotsford Recreation Centre
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